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Articles For MMA, Boxing, BJJ, Muay Thai, Kickboxing, Judo, Sambo and more.

MMA Injuries: Basic Exercises For Shoulder Rehabilitation

MMA Injuries: Basic Exercises For Shoulder Rehabilitation One of the most common injuries in the sport of MMA is a shoulder injury. Famous UFC fighter Cain Velasquez is an example of the impacts shoulder injuries can have on MMA athletes. Cain tore his rotater cuff...

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MMA and Yoga: An analysis of Yoga and its Pathways

Many MMA fighters and BJJ practitioners incorporate yoga into their training regime which is not surprising when you look at the benefits it brings. Yoga has shown to help athletes in a variety of ways such as flexibility, strength, endurance and much more. Many...

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MMA Training: Improve your running and cover more distance

Running is one of the best exercises for any combat sports whether it be boxing or Mixed Martial Arts. Mike Tyson, one of the best boxers to ever grace the sport of boxing would wake up every morning at 5am and would run for miles. When asked “Why are you running so...

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FAIRTEX BGV1 MUAY THAI STYLE SPARRING GLOVES REVIEW

Since 1975, the Fairtex company ideas been making the best most exclusive boxing gloves. They have not made a splash in the pro boxing world but are very prominent in the MMA and Muay Thia gyms.It comes as a surprise that people do not necessarily think of Fairtex...

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