martial arts guide

The Guide Book

Guides For martial arts including MMA, Boxing, BJJ, Muay Thai, Kickboxing, Judo, Sambo and more.

How To properly Clean a Rash Guard

  Much like BJJ Gis, a bjj rash guard can be a pain in the bum when it comes cleaning and washing. I've had a few rashguards get ruined on me thanks to improperly washing them. Wearing a rash guard for BJJ, MMA or any combat sport related training has a ton of...

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How To Mount a Heavy Bag/ Punching Bag

One of the most common questions I always get asked is how do you properly mount a heavy bag or punching bag? Unlike an idle free standing punching bag, mounting a heavy bag is fairly easy and its only as difficult as you make it out to be.  The first thing you must...

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How To Properly Apply Hand Wraps

With the rise in popularity of mixed martial arts, many people both young and old have decided to start training. With Mixed martial training as well as boxing, kickboxing, muay thai and Sambo training, the first thing you will need to learn is how to properly wrap...

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How To Clean A BJJ Gi

BJJ Gi's have a unique material that must be washed in a specific way or else they will become ruined. I have had a few gis shrink on me in the past because i washed them incorrectly. BJJ gis are expensive and ruining them thanks to improper cleaning is a feeling that...

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How to Remove the Foul Order From Gloves

Have you ever had a pair training gloves that stunk so bad that it was unbearable? The smell emitting from the gloves is bacteria and wet sweat that has not dried up yet. I’ve been through close to a dozen pair of gloves because I did not take care of them and clean...

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