At what age is to late to start training MMA?

At what age is to late to start training MMA?

When a person wants to become an MMA fighter, they need to be physically and mentally prepared for the grueling training camps that are both mentally and physically draining. This sport really takes a toll on the body despite it being in its infancy. It can take years for a person to become good enough to enter the amateur circuit let alone compete as an actual pro. Many people wonder at what age is it too late to start training to become a professional Mixed Martial fighter.

To answer the question, if you are beyond the age of 25, you will have sadly missed the window of becoming an MMA fighter. Yes, there are special cases where a fighter gets into MMA at a late age but they usually have some sort of training prior to entering Mixed martial arts. Take Daniel Cormier for example, the man got into game fairly late but before that he was wrestling. Same exact story with the natural Randy Couture who also got into mixed martial arts in his mid-30s. If you have zero martial arts training and you are pushing 25, then the chances of you becoming a fighter is virtually slim.

Mixed martial arts has evolved and is very different than what we watched in the early royce gracie era and even the pride FC era. Many of the fighters we see today have been training since they were kids. Take the new UFC superstar sage northcutt who has been involved in martial arts since he was a tiny toddler. Another good example of a popular MMA fighter who has been training since he was a young child is the former lightweight champ Anthony pettis who was practicing TKD.

If you’re beyond the age of 25 and you want to pursue the career of a fighter. Be warned that the task ahead is a tough one and the lifestyle is a straight grind.


BJJ Training For The First Time: What To Expect

BJJ Training For The First Time: What To Expect

Whether your an MMA fighter looking to start or someone who is looking to learn some self defense, Brazilian Jiu Jitsu is an absolute must and one martial arts form I feel everyone should learn. Royce gracie showcased the power of BJJ when he was choking out multiple behemoths which shows just effective the martial arts is. With that being said, what can you expect in when it comes to bjj training?

Getting into any physical activity like Brazilian  Jiu Jitsu is a great way to keep your body fit. You can expect improvements in your endurance, strength and speed and with all the stretching exercises, you will become very flexible.

When you are attacked, the training provided will enable you to handle a certain amount of pain so you will be able to overcome it and have the strength to fight back. You will learn this in class by falling, rolling and being thrown to the ground. Those who are just starting will only join the main class when they feel comfortable.In essence, beginners of Brazilian  Jiu Jitsu will learn 4 basic things namely basic hold and escapes, basic throwing arts, grappling arts and advanced combination arts. As you move up to another belt, other things are taught like how to defend yourself against knife and gun attacks, a system of resuscitation and restorative massage techniques.

The only way you can move to another belt class is to pass certain requirements and then demonstrate these skills in front of your instructor. If you pass, then you will be given the next color. Those who don’t make it should practice where they went wrong so this will not happen again. If this is your first time to walk into a gym, someone from the club will introduce you to the school and inform you of the rules that you have to follow once you step in the door. An example of this is bowing each time you enter through the door and when you set your foot on the mat which should also be done at the end of each class or when you leave the gym.

Another is properly addressing the instructor even if he or she may be younger than you. You have to remember that these individuals worked their way up the ladder to reach the color of their belt.Should you buy a Gi or uniform before joining a class? Not yet unless you already signed up in the program. If you haven’t, you will be allowed to come in wearing a shirt and pants during the first few sessions and then get the official attire later on.

But what if you are already experienced in another martial art and want to learn Brazilian Jiu Jitsu? If that is the case, someone from the gym will talk to you about your previous martial arts experience before integrating you to the rest of the class. Combat Sambo and Judo are similar to Brazilian Jiu Jitsu and share many of the grappling properties so you don’t have to start again with a white belt but if you know Tae Kwon Do or Karate, you will have to start from the bottom and soon experience something that you have never done before.

There are a lot of things you can expect when you enroll in Brazilian  Jiu Jitsu. At the end of each class, you will fill refreshed and relieved even if you just had an exhausting day at the office. Aside from mastering the art of defending oneself, you will learn to have self-confidence, self-control, self-discipline and respect for others. Be sure to grab yourself a bjj gi before starting class.

MMA Injuries: Basic Exercises For Shoulder Rehabilitation

MMA Injuries: Basic Exercises For Shoulder Rehabilitation

MMA Injuries: Basic Exercises For Shoulder Rehabilitation


One of the most common injuries in the sport of MMA is a shoulder injury. Famous UFC fighter Cain Velasquez is an example of the impacts shoulder injuries can have on MMA athletes. Cain tore his rotater cuff against brock lesnar in their famous championship and a few more times after that. Shoulder injuries are very common amongst combat sports athletes and be a big detriment towards a fighters career.

Shoulder rehabilitation as with other types of rehabilitation, focuses in the restoration of the normal functions before the impairment. For example, if you were throwing big looping over right hands before an injury but now have a sharp pain each time you raise your arm, it looks to bring you back to your original function.  An exercise program or therapy prescribed to the patient signals the start of the rehabilitation stage. However, medical experts said that rehabilitation actually begins from the time the patient has been seen by a health care practitioner, and ends right after the patient’s release.

There are two very common injuries to the shoulder that necessitates shoulder rehabilitation among MMA fighters. These are: Subacromial Syndromes and Shoulder Instability. The first lesion means a rotator cuff tear which is characterized by frequent shoulder pains. The aim of shoulder rehabilitation for this particular injury is to bring back the muscular balances between the elevators and depressors. A person suffering from instability of the shoulder would need shoulder rehabilitation as it will restore the muscular balance between internal and external rotators of the shoulder.

Reducing activity, compressing the injured shoulder, elevating the injured shoulder above heart level, and taking in medications like anti-inflammatory, are only some of the things that comprise the dislocated shoulder rehabilitation. Its objectives include strengthening the muscles, increasing flexibility, and establish painless movements. Extreme injury cases however, would mean avoidance of activities that would cause shoulder pains.

There are shoulder rehabilitation exercises that have to be done on both sides of the body to maintain balance. Doing these exercises can increase the strength of both shoulders and may prevent the occurrence of injury to either one of the shoulder. Some of the shoulder rehabilitation exercises that you may be required by your doctor to practice are: shrugs, bicep curls, triceps curls, chest raises, saws, pendulum swings, shoulder rotation, shoulder flexion, towel stretch, and flexed elbow pull. Your doctor may prescribe other exercises instead of or on top of the ones mentioned earlier depending on the nature and intensity of the injury. There are also exercises that don’t necessarily require movements from the injured area, some of which are: stationary bicycle, walking, jogging, and swimming (if pain is tolerable).

Shoulder rehabilitation and therapy should be based on the degree of injury that the MMA fighter has and its response to the treatments. Exercises and physical activities should all be done according to the doctor’s prescriptions for a more successful shoulder rehabilitation for fighters. It’s important to take time off during training if the fighter experience shoulder instability or shoulder pain.



MMA Nutrition: The Best Time To Take Whey Protein Supplements

MMA Nutrition: The Best Time To Take Whey Protein Supplements

When It comes to MMA athletes, nutrition plays a big part and one common supplement MMA athletes use is whey protein. Since the discovery of whey protein as a primary supplement to help in the development of body muscle, a lot of health buffs can’t seem to get enough of their own supply which also takes place among MMA athletes in the mma community. Many MMA fighters seems to be scampering to get his or her whey protein supplements, especially those who are looking to bulk up and put muscle on before a fight. Although protein can be derived in common food groups such as fish, milk, eggs, cheese and beef, increasing intake on such food will also mean an increase in weight, which a lot of MMA fighters should avoid if they are looking to make weight before a fight.

Luckily enough, there are whey protein isolates that enables people to increase the protein levels in the body without having to hoard on protein rich food products. Since mma fighters engage in strenuous physical activities and exercises that literally tare their muscles down and rebuilding them, it is important that they should have adequate supply of whey protein in the body. The best time to take whey protein would greatly vary from one person to another, largely depending on the person’s diet. However, here are three of the best times to take whey protein and ensure maximum efficacy:

Right After Every Training since whey protein has large amounts of amino acids, it is highly critical to take higher amounts at this point because the human body undergoes into the cycle of recovery and growth right after a full body workout.

First Thing in the Morning – this is the best time to take whey protein since the protein levels are down after long periods of sleep.

Before Bedtime – taking whey protein supplement right before sleeping would significantly prevent the breakdown of protein that would naturally occur during sleep. If you are not entirely focused on building muscle, the protein breakdown would be fine. But if you’re goal is to build muscle mass, you would naturally want to lessen the protein loss in you body. Hence, it is the best time to take whey protein in order to slow down your protein metabolism while asleep.

However, it is important to note that like everything else, too much consumption of whey protein can be detrimental to the human body. As the saying goes, too much of a good thing can be bad and the same applies with protein supplements believe it or not. To ensure that your intake is properly absorbed in the body, you have to know when the best time to take whey protein is. You don’t need to increase your consumption of whey protein but instead concentrate more on making sure that the protein you take will not go to waste.

MMA and Yoga: An analysis of Yoga and its Pathways

MMA and Yoga: An analysis of Yoga and its Pathways


Many MMA fighters and BJJ practitioners incorporate yoga into their training regime which is not surprising when you look at the benefits it brings. Yoga has shown to help athletes in a variety of ways such as flexibility, strength, endurance and much more. Many famous MMA fighters like Diego Sanchez incorporate yoga into their training due to the benefits it brings. That said,  most athletes practice yoga but are oblivious of its roots and the major functions which is what we will quickly cover in this article.

Derived from the Sanskrit word “yuj” meaning “to yoke.” yoga is a group of primordial religious practice where its roots can be traced in India. Among the six institutions of philosophy in Hindu, this is most of the time paired with Samkhya which is considered to be the oldest of the theoretical systems in the country. This ancient spiritual custom is also central to Buddhism and Jainism as well as with other established faiths.

There are actually four major paths of this primordial religious practice namely Karma (action), Jnana (knowledge), Bhakti (devotion) and Raja (meditation).

Karma is founded on the teachings of the holy book of Hinduism, Bhagavad Gita which presents a summary of the process. This classification of yoga concentrates on the proper observance of one’s responsibility yet not expecting a reward in return. Karma believes that a person can only reach salvation through doing duties without looking into one’s pleasure for the delight of whom they thought as supreme.

Jnana is frequently interpreted as wisdom of the true person. Among the many schools of Hinduism, Vedanta deems that being able to recognize Brahman which is the transcendent reality of the divine ground of everything in this world, as one’s own is already an achievement of this classification of yoga. Jnana has four divisions such as Viveka (discrimination), Vairagya (dispassion), Shad- sampat (control) and Mumushutva (longing).

Bhakti is identified to be the simplest kind of devanagari in arriving at the point of moksha (liberation). This classification of yoga abides in fostering dedication to god. In Bhagavata Purana, another holy book of Hinduism, this ancient spiritual custom is a state of utopia that transcends the level of realization. Bhakti implies an agape kind of love towards god as a holistic individual that integrates several universal principles

Raja is also referred to as ashtanga since there are eight facets that one must focus on namely yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. This classification of yoga is principally concerned with the nurturing of the mind by way of meditation in order to acquaint one’s self with veracity and emancipation. Raja comprises the “royal road” to utter bliss that ushers to satisfaction.

Today, yoga is known all over the globe as a means of attaining sound physical health. The most popular nowadays is hatha, a technique of this primordial religious practice that will prepare students for a more advance degree, which is colloquially dubbed as exercise. Hatha is the technique most prominent in MMA and BJJ due to the benefits associated with it.

MMA Training: Improve your running and cover more distance

MMA Training: Improve your running and cover more distance

Running is one of the best exercises for any combat sports whether it be boxing or Mixed Martial Arts. Mike Tyson, one of the best boxers to ever grace the sport of boxing would wake up every morning at 5am and would run for miles. When asked “Why are you running so early?”, Tyson’s reply was ” Because I know that while I train , my opponent is still sleeping”. Many other high level combat sport athletes run which shows the importance of it. Here are a few tips to get you running faster and longer which in the end will improve your conditioning.

1. Take some rest days between intense training whether it be MMA training or regular weight lifting. Doing so will give your body ample time to recover energy and reestablish that muscle stamina. Some athletes have a week or two of rest in between days of hard workouts. For relatively easy workouts, they schedule at least one day-off.

2. Mind your pace. Running long-distance is less about running fast, but is more about covering as many miles as you can. To be able to do this, you need to conserve your energy and run slow during the first few miles. Change your pace as you progress and approach the finish line.

3. Work on improving your speed and the distance you cover. Allot two to three days of fast running per week.  There will be times, however, that your body won’t feel like working at a faster speed. Don’t push, as your body is trying to recover energy.

4. Increase your mileage. Successful distance athletes increase their mileage at a gradual pace. Some of them add two to three miles after every week of training, while others have an easier approach, only adding a few more strides at the end of every run. But because your body works differently, you can design or look for a training plan that can help you increase your mileage at a proper intensity.

5. Put some diversity. To take the monotony out of your training, make sure to run different routes from time to time, run at different paces in a single session, and run at different paces on given days. The thing is, because running is most likely the same each day, you need to make it a little more exciting, something you always want to look forward to.

6. Have a running partner at certain points of your run. It’s okay to run solo, some runners even prefer it, but without someone to talk to the entire run, training gets impossibly boring. Try to catch up with someone, or agree to meet with a fellow runner halfway through the run. Of course, you have to be willing to change your pace to encourage small talks.

7. Listen to music. Long distance running is a mental activity as much as it is a physical challenge, so you need to get motivated and inspired to keep your body moving. Music does it well by keeping your mind off the physical discomforts of running and relaxing your mental state. During a run, bring an mp3 player with you and load it up with inspirational or your favorite music. Make sure your player has enough battery life to last the entire run.

8. Bring energy foods with you. Not only will they pump up your energy level, they also will give you something else to do other than running. It is also wise to have water or energy drink to keep you hydrated during your training for long distance running.

Running is important for athletes and it should be included in your training regime.